Somatic Expression & Presence

A movement-based workshop that invites you to connect with your body, express yourself freely, and become more present in the moment. Through simple movement, body awareness, and creative exploration, we will discover new ways to connect with ourselves and others. The workshop includes some elements of dance and is inspired by principles from Dance to Live (Dance Movement Therapy) to support self-expression, grounding, and connection. No dance experience is needed—just come as you are and be open to the experience.